Modern medicine offers many options, how to quickly increase power before practice.The question is relevant, especially when the partner expects active actions from a person and has the next stress at work.But it's worth understanding how and how to quickly increase power to choose the safest and optimal choice for yourself.In addition, traditional medicine does not delay and offers many ways to quickly improve power at minimal financial and temporary costs.
Modern pharmacopolves offers many ways to quickly increase power with the help of external and internal use.Depending on the evening designs, a person must choose one of the appropriate sexual energy stimulant products in tablet form or in the form of a gel, creams.
How to quickly increase power before sexual intercourse?
If the reason for weakening an erection is enthusiasm, excessive work, nervous, little experience, then tips tested for more than ten years will help.
Gymnasiums
- Arch.To lie down on the floor, on the back, lift the pelvic area with the hips, but letting the shoulders lie on the floor.The higher the rise, the stronger the blood flow to the genitals.
- Rotation. Take exactly, place your feet, make spinning movements of the pelvis.The level of rotation can be any, it is only important to maintain the level of breathing and make movements at a rate.
- Occupations help rapidly restore erectile function.In exhalation - an occupation, inspired - get up.The rate is uniform, not fast, the range of the directory is maximum, the hands can be placed on the back of the chair.
- Education of pubic and Cope Muscle. Lie on the back on the floor, spread your legs and stem slightly, drain the muscles of the crotch, the anus, as it was, "pulls" to the testicles.Education completely relieves excessive trend and provides active blood circulation in the basin.The buttocks must be completely relaxed.
- To stimulate the prostate simply and quickly: sit on a chair, pressing the area between the anus and the testicles in the seat.The buttocks remain relaxed.
You can stretch and relax the anus muscles wherever you want.The number of times up to 20, the delay in the tension of the anus muscles is up to 5-10 seconds.
Exercises not only stimulate blood circulation, but also relieve nervous tension, stress.The simplicity of the circles does not interfere with the extremely high performance of exercises - this is a quick and optimal way to increase power if a date is scheduled for the evening.
Delicious cocktail
Choice for men who do not have long -term training.Cocktails will help to coordinate sexual intercourse and give a rapid increase in power:
- 1 tablespoon.Natural tomato juice, 3 raw quail eggs, a pinch of pepper and salt - shake everything, drink in a gulp.
- 2 tablespoons of soup.large.Honey, 1 lemon juice, 5 nuts (it is best to break) - mix and eat immediately.
- 200-300 ml of natural dark beer, 0.5 tablespoons.Fat sour cream, 1 chicken egg - mix drinks, but only for people with a strong stomach.
You can combine drinks with a very light low snack in the form of a slice of cheese, fresh fruit or avocado.By the way, the latest product eaten independently can replace the dose of a pharmacy, which helps to expand sexual intercourse.
Balance
To rapidly increase power before act, you must relax.A half break will help.But first you need to turn off all gadgets, TV, radio.You have to sleep or lie for no more than 40 minutes.Breathing evenly, not to distance themselves and it is better not to think about work, but to dream of a date.
After rest, be sure to take a contrast shower.It is nice to make baths against the Cavalos area: Pour cool water in a basin, warm on the other.Alternatively they sit in the basins, prolonged in each of them no more than 30 seconds.The number of repetitions is up to 20.
The shower contrast is well -shaped the body, enhances testosterone production and improves mood.And after the shower, drink one of the suggested cocktails and you can go on a date.
Advice!If the soul is not enough for vigor, do not rush to drink strong coffee.It is best to make a cup of chocolate, cocoa and drink it with a dried ginger sting, Cardamon.This will help improve mood and quickly bring the body to the "battle state" but coffee can lead to dehydration.
Popular methods for rapidly increasing power
Some foods will help increase erection.You can insert them into the diet both earlier and immediately before practice - an easy dinner one hour before AIDS should consist of such ingredients as:
- Marine: shrimp, mussels, squid in baked, boiled or stew, rich in omega3 with acids, minerals and perfectly increase testosterone production.
- Baked asparagus is a natural aphrodisiac that can enhance power almost immediately.
- Greece's walnuts, almonds, zinc rich hazelnuts provide an increase in speed in erectile function.If there are regular nuts (5-6 pcs a day), you can forget about problems with power and depression.
- Fresh parsley salad (50 gr) with a spoonful of fat sour cream - an excellent dinner at home and a medium to quickly increase sexual abilities.
Advice!Honey nuts are a proven popular way to quickly increase power to a human.Taking a spoon per day, a man not only will support his erectile function, but will also reduce the risk of a cardiovascular system, avoid seasonal colds and many other problems.
It helps to increase power per hour a portion of pumpkin seeds, a strawberry bowl, an avocado fruit.These are products rich in zinc, potassium, contributing to the synthesis of testosterone and therefore increase not only male power but also libido, as well as increasing the duration of sexual intercourse.This is only strawberries, unlike public opinion, it should not be eaten with champagne or beaten cream, but with a grated ginger bite, ground black or red combustion pepper and a drop of honey - the recipe is flawless, helping to increase the endurance.Berries can be cut or made of honey, pepper and ginger refueling and mixed with a whole strawberry.
Often used baking soda to improve an erection is not for everyone.You can try:
- Soda with honey (1 tablespoon of soda and 3 tablespoons. Big. Once a day.
- Microcheses: 1 liter.Pure water 1 tablespoon.large.soda.The product cleans the body from toxins, prevents inflammation in the prostate.
- Baths: 0.5 kg of 3 liters of water - the mixture is lick, pour in the bath and then lie in warm water for 30 minutes.After the bathroom, shower.A good sedative before bedtime will help relax and enjoy intimacy.
Advice!Soda for power is a controversial recipe, but many men prefer this particular option that requires systematic use.Remember, only microclysters promise a quick lump sum increase in courage, but the result is temporary and for resistance to an erection you must perform procedures at least 3-4 times a month.
Preparations for rapid increase in power
Great!All funds must be accepted at least one hour before the act.Drugs are sold both in the usual form of capsules and on chewing tablets.
Knowing how to improve power quickly, we should not neglect the prevention of erectile dysfunction.Specifically, pharmacy funds are aimed at achieving a one -year effect, but you can only be treated by the problem by eliminating the cause of the pathology.And, of course, do not forget the physical activity and maintenance of a diet.